Lifestyle Fitness Blog

The Seven Best Ways To Enhance Your Health

You religiously hit the gym every afternoon.  You spend most of your Sunday prepping chicken, broccoli, and rice for that week's lunches.  You make sure to go to bed at a reasonable hour and spend some time in meditation before starting your day.  You are doing...

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Pillars to Winning

Now that you are signed up for the 90 Day Transformation Challenge, you have valiant plans on heading to the gym daily, prepping healthy food on Sundays for the rest of the week, and getting the requisite 8 hours of sleep a night. But somewhere along the way, your 4pm...

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Chris’ 90 Day Transformation Challenge

I can't be any more thankful to you. My journey that I've been on since the first day I've met you has been the hardest thing I've ever done. If I've never had met you, I would be that same person that has been on and off crash diets my whole life. It all started with...

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The Healing Benefits of Yoga

Your back aches from sitting too long in front of the computer at work. Your shoulders are tense from the odd position you slept in last night. Your foggy brain and constant headaches cause you to head to bed early. Your mind races with all of the “to-dos” to get done...

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