I can’t be any more thankful to you. My journey that I’ve been on since the first day I’ve met you has been the hardest thing I’ve ever done. If I’ve never had met you, I would be that same person that has been on and off crash diets my whole life. It all started with you when you had me press my reset button in my brain. I’m not gonna lie, when we first started talking and you told me it’s 80% food and 20% diet, I thought OMG who did Adela ( Lunch Fairy) set me up with. This guy has to be crazy! I’ve never heard of such a thing! But, the more we talked I was a little convinced at what you were getting at. When I left your office that day I felt even more lost and confused. I called Adela right away because I was tripping out after our meeting. She calmed me down and said “just trust him. Give him a chance and you’ll see. Once you start eating my meals and doing what he tells you, you will see results.” At this time I’m rolling my eyes, but I listen to what she’s telling me. That night I went over everything we talked about and made a decision. It was that moment it all started to make sense. I got in touch with Adela, got on her meal plans. My first 2-3 weeks was so hard but I stuck to it. The support I was getting from both you and Adela made it easy. After 3 weeks I saw results and I wasn’t even working out. That’s when the light bulb went on and the 80/20 came to a reality for me. Then I started working out again. Since then I haven’t looked back. I can’t thank you enough for saving me. Both cholesterol levels are at the best it’s ever been, my sugar is normal and my blood pressure medication got switched to a lower dose. I got rid of more than half of my closet and am now able to wear all my old clothes before I had my daughter. (So glad I didn’t get rid of those!) Teaching me that it’s okay to treat myself to that burger and fries is okay and to not feel guilty. Just take it in moderation and enjoy. That is the best part about the whole thing. When I do eat food other than what I prep, I’m not so hard on myself like I used to. I don’t look at myself and feel disappointed anymore.

I just wanted to let you know that you are an awesome trainer, and even tho you are not there physically every step of the way, just knowing that your there makes me continue.

My attitude has changed, my energy as increased and I feel like I’m in the best shape I’ve ever been.

Thank you for all your support and still being there for me on this journey! Because of you I’ve never used the term diet. I’ve been correcting people saying it’s a lifestyle change not a diet. 😁

Continue with your excellent work with the rest of your clients! I’m sure they are as grateful as I am!

Take care,
Chris