PWR! 4 Life Exercise Essentials: The Why and How.

PWR! 4 Life Exercise Essentials: The Why and How. Parkinson Wellness Recovery | PWR!4LIFE Exercise4BrainChange Essentials. Rationale and examples of Parkinson-specific research-based exercise to optimize brain health, brain repair, and quality of...

The Seven Best Ways To Enhance Your Health

Seven Best Ways To Enhance Your Health You religiously hit the gym every afternoon.  You spend most of your Sunday prepping chicken, broccoli, and rice for that week’s lunches.  You make sure to go to bed at a reasonable hour and spend some time in meditation...

Pillars to Winning

Pillars to Winning Now that you are signed up for the 90 Day Transformation Challenge, you have valiant plans on heading to the gym daily, prepping healthy food on Sundays for the rest of the week, and getting the requisite 8 hours of sleep a night. But somewhere...
Chris’ 90 Day Transformation Challenge

Chris’ 90 Day Transformation Challenge

Chris' 90 Day Transformation Challenge I can’t be any more thankful to you. My journey that I’ve been on since the first day I’ve met you has been the hardest thing I’ve ever done. If I’ve never had met you, I would be that same person...
The Healing Benefits of Yoga

The Healing Benefits of Yoga

The Healing Benefits of Yoga Your back aches from sitting too long in front of the computer at work. Your shoulders are tense from the odd position you slept in last night. Your foggy brain and constant headaches cause you to head to bed early. Your mind races with...